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We've found 205 class(es) for you

Anouschka Dack
Anouschka Dack   5 mins
4.5
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious... Read more...
Introducing Shiva - Anouschka Dack
Anouschka Dack   6 mins
5
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this process, Shiva can really help us connect... Read more...
Intro to sacred sound
Jane Radhika Patel   5 mins
3.666665
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite verses from the Bhagavad Gita to... Read more...
Introduction to the Koshas
Annie Jones   10 mins
3.8
 In Dru Yoga you will have noticed that we often talk about the koshas. These are the five  layers (or sheaths)  of the body. Every single human... Read more...
Lateral extension
Angela Baker  & Roos Kocken   14 mins
5
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross. By... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4.11111
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Liver de-tox
Rika Lukac   2 mins
3.5
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings... Read more...
Love your Liver with Annie Jones
Annie Jones   37 mins
4.2
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify... Read more...
Lung Health with Christiane
Christiane Saar   90 mins
4
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,... Read more...
Managing the Menopause: Class 1
Annie Jones   61 mins
4
You are a woman of wisdom. This is your time.
Managing the Menopause: Class 2
Annie Jones   70 mins
4
Discover more information about the menopause, and learn yoga to support you at this time of your life.  
Manifesting Your Dreams - Kate Carter
Kate Carter   31 mins
4
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
4.25
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru Yoga and Meditation class you will enjoy stretching your body... Read more...
meditation for inner balance
John Jones   14 mins
4
Take time to relax and centre your body and mind. You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Meditation for letting go
Jane Saraswati Clapham   6 mins
3.5
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use... Read more...
Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
3.88889
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
3.6
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
3.882355
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a... Read more...
New Beginnings
Christiane Saar   78 mins
4
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
Ouvrir Son Coeur
Darquise Desnoyers   52 mins
4.5
Je me sens fort et confiant! Bénéficiez de EBR 3, une séquence nous permettant d’ouvrir notre coeur et d’équilibré nos emotions. Par la suite, la... Read more...

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