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The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It... Read more...
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.
If Radha could sum up two words for this sequence then... Read more...
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready to do some great stretches and holds?... Read more...
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD.
This DVD will remove your stress, trim your weight and leave you feeling on... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience depression to some degree in our lives. And... Read more...
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.
Open up and release... Read more...
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...
Did you know that sleep is actually the START of our biological day?
Discover this and so much more about the importance of a good nights sleep in this... Read more...
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world... Read more...
Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-day challenge.
Ready to move onto the... Read more...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of the previous classes. It's time to put... Read more...