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Relaxation

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We've found 66 class(es) for you

Relax & Unwind Series: Class 2
Annie Jones   60 mins
4
The second in a three part series with Annie and Coby to help you relax and unwind. Stress means that your 'fight-or-flight' stress mode is switched on for too-... Read more...
Relax & Unwind Series: Class 3
Annie Jones   70 mins
4
The final programme in this three part series with Annie and Coby to help you relax and unwind. Breath is the bridge between the mind and the body. This session... Read more...
Relax and Unwind 1
Annie Jones   50 mins
4
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually.     ... Read more...
Relax and Unwind 2
Annie Jones   50 mins
4
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.    ... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.5
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
3.666665
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
4.5
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the... Read more...
River of Vitality Meditation
Andrew Wells   32 mins
4.2
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
4.57143
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.75
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Stress Less Series; Class 1
Annie Jones   70 mins
3.25
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear". Explore working... Read more...
stress less series class 3
Lalita Doerstel   60 mins
4
The activations in the class help to open the shoulders with flow and grace. Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys... Read more...
The Art of Meditation Series: Class 1
Chris Barrington   30 mins
4
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
The Art of Meditation Series: Class 2
Chris Barrington   19 mins
4
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and... Read more...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   45 mins
4.142855
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
3
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
4
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
4.666665
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
Tri-spinal Release
Vera Vincken   50 mins
4
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...

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