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Relaxation
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We've found 89 class(es) for you
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice... Read more...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually. ... Read more...
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ... Read more...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:
Lying on the... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building... Read more...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.
This chakra is located above the Ajna... Read more...
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
In class 2 of this series, Chris leads you through a process of acceptance.
Discover an amazing still point inside yourself, where there are no distractions, and... Read more...
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on... Read more...
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...