Sequences | DruYoga.com

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Sequences

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We've found 86 class(es) for you

Ignite your Inner Light - Class 1
Christiane Saar   65 mins
4
In this first of three classes, you will learn postures and sequences to ignite the nadis (energy pathways) in your body. Release your body from old... Read more...
Ignite your inner light - class 2
Christiane Saar   63 mins
5
Class two of this series is again dedicated to The Sun Sequence, (Surya Namaskara). Through this sequence, we attune to everything that the radiance of the Sun... Read more...
Karuna Surya - Anouschka
Anouschka Dack   65 mins
4.75
Karuna translates from Sanskrit as compassion or mercy. When applied to the energy of Surya (the sun) we invoke the ever compassionate Surya who gives light and... Read more...
Love your Liver with Annie Jones
Annie Jones   37 mins
4.333335
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify... Read more...
Managing the Menopause: Class 1
Annie Jones   61 mins
4
You are a woman of wisdom. This is your time.
anouschka light
Anouschka Dack  & Andrew Wells   104 mins
5
Every human being has access to an innate power of light that brings us clarity and purpose - as well as activating our subtle energy to fill our body with health,... Read more...
moon salute
Nanna Coppens   35 mins
4
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens. Nanna takes us through a... Read more...
Moon Sequence
Annie Jones   14 mins
4.25
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
4.555555
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
andrew overcoming FUD
Andrew Wells  & Monica Staniforth   65 mins
5
Fear (anxiety), uncertainty and doubt (FUD) are the challenges of our time - and in this session, we'll share the easy ways Dru Yoga and Meditation can help... Read more...
Christiane - Dru Power Sequence
Christiane Saar   58 mins
4.5
Be here now in this moment! Have you ever felt disempowered? The power is still there within you so its time to bring it back into your life! The Dru... Read more...
Christiane - Power Sequence Part 2
Christiane Saar   61 mins
4.5
In this class, Christiane will take us through the second part of the Dru Power Sequence. The class focuses on Bakasana (the Crane posture) and Bhima, and how it... Read more...
Christiane - Power Sequence Part 3
Christiane Saar   59 mins
5
Ignite all your inner fires, so you can express the pure intentions from your heart. As promised we will continue to work with the Power Sequence in this class.... Read more...
Rehab Yoga
Ruth Boaler   39 mins
4
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
Relax and Unwind 3
Annie Jones   50 mins
4
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.  ... Read more...
Aja Krystall - root to rise class
Aja Krystall   65 mins
4.5
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the world and is therefore having an effect... Read more...
Root to Rise - Fire Aja Krystall
Aja Krystall   65 mins
5
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class. Building... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
3.9
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Seat of Compassion
Andrew Wells  & Anouschka Dack   8 mins
3.53846
Welcome to Day 1 of your 7-Day Energy Challenge   This heart opening sequence focuses the Anahata chakra to release the energy of compassion... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.333335
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...

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