Sequences | DruYoga.com

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Sequences

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We've found 90 class(es) for you

shiva shakti
Lalita Doerstel   57 mins
4.333335
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
4.2
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Dru Team   36 mins
4.75
This is a beautiful gentle standing version of the Sun Sequence. It’s a gentle class that is both energising and strengthening, with lovely sun visualisations.... Read more...
Dru Team   75 mins
5
This is the first in a series of three on the Sun Salutation. In this dynamic class, Palvinder explains the principles of isotonic and isometric strengthening... Read more...
Dru Team   75 mins
5
Enjoy this challenging workout, and create strength and vitality in your body.  Initially, Palvinder takes us through a fun and dynamic activation sequence... Read more...
palvinder class 3
Dru Team   83 mins
5
In this third and final live class of the series, Palvinder takes the Sun Salutation to a new level of experience, full of vitality and dynamism.  She... Read more...
Roos Kocken Sun sequence
Roos Kocken   10 mins
5
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.  This session is perfect if you want to spice up your... Read more...
Surya flow
Anouschka Dack   36 mins
4.444445
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the... Read more...
ned hartfiel - manifesting your dreams
Dru Team   22 mins
5
In this short video, Ned shares his personal story of manifesting his dreams with great tips and guidance for us all to apply into our own lives. How to manifest... Read more...
The Power of Mudra
Annie Jones   30 mins
3.75
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...
The Water Sequence
Kate Carter   65 mins
4.7
Welcome to this energising sequence with Dru Yoga Teacher, Kate Carter. Today's sequence is called the Water Sequence. This class is designed to activate and... Read more...
TOGA - Radha Patel
Radha Patel   16 mins
5
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
TOGA - power sequence
Radha Patel   28 mins
5
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then... Read more...
TOGA - upper body workout
Radha Patel   22 mins
4
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on... Read more...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
3.46154
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
3.333335
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
4.25
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
warrior 2 with Chandra Goswami
Chandra Goswami   18 mins
3.666665
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   45 mins
4
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...

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