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Standing twisted cat

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We've found 5 class(es) for you

Easing Back Pain Series: Class 1
Coby Langford   60 mins
4.4
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
4
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.545455
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Rehab Yoga
Ruth Boaler   39 mins
4
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
Yoga for Athletes: Warm Up
Coby Langford   29 mins
3.454545
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...