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Class theme

Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Angela Baker   22 mins
4.714285
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Energy Block Release 6
Chandra Goswami   41 mins
4.11111
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing... Read more...
Back Pain interview
Dru Team   6 mins
5
Welcome to this short discussion with the Dru Back Care Pannel. In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),... Read more...
Back to Nature
Dru Team   40 mins
4
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family... Feel enriched,... Read more...
Balancing the chakras - anahata (heart centre)
Annie Jones   2 mins
3.25
Join Annie as she takes you through this class focusing on the Anahata Chakra In Sanskrit Anahata means ‘unstruck sound’, and by attuning to the heart, you... Read more...
Balancing the chakras - manipura (solar centre)
Annie Jones   5 mins
3.333335
Join Annie as she takes you through this class focusing on the Solar centre. The manipura chakra, translates in Sanskrit as the ‘Jewel in the city.’ Given... Read more...
Balancing the chakras - muladhara (base centre)
Annie Jones   5 mins
3.6
Join Annie as she takes you through a simple series of movements which are aimed at creating a sense of connectedness with the Earth.   Here at Dru,... Read more...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
0
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Balancing the chakras - svadhisthana (sacral centre)
Annie Jones   7 mins
4.5
Super moons and the Sacral Centre It's time to super-charge your life! With the dark winter skies drawing in and our evenings getting colder (well, for the... Read more...
Managing the Chakras - Visuddha (throat centre)
Annie Jones   3 mins
3.333335
Join Annie as she takes you through this class based on the Vishuddhi Chakra. The balance of this chakra will determine how honest you are and how well you... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.8
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Balancing the Elements - earth
Angela Baker   47 mins
5
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take... Read more...
Balancing the elements - water
Angela Baker   59 mins
5
Take time to nourish yourself and to re-balance the water element in your life. This beautiful session, situated beside a lake in the... Read more...
Balancing the Fire Element
Annie Jones   55 mins
4.285715
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
Balancing the Water Element
Annie Jones   74 mins
4
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising... Read more...
Bhima posture
Ruth Boaler  & Anouschka Dack   3 mins
4
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and... Read more...
Bhramari breath
Nanna Coppens   10 mins
5
Welcome to Bhramari breath with Dru Yoga course trainer Nanna Coppens. Today we dive a little deeper into one of the ancient paths of yoga called Pranayama... Read more...
Bhumi Flow
Anouschka Dack   34 mins
4.666665
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior... Read more...
Blue mist meditation
Jane Saraswati Clapham   38 mins
4.333335
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and... Read more...
the bridge pose
John Jones   7 mins
5
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!... Read more...

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