Class theme | DruYoga.com

We couldn't find any results for you - if you feel you've received this message in error, please help us create an even more amazing website by letting us know at webadmin@druworldwide.com.

Thanks for your help!

Class theme

River of Vitality Meditation
Andrew Wells   32 mins
3.88889
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
Aja Krystall - root to rise class
Aja Krystall   65 mins
4.285715
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the world and is therefore having an effect... Read more...
Root to Rise - Fire Aja Krystall
Aja Krystall   65 mins
5
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class. Building... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
3.90909
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Jenni Jones   6 mins
5
Jenny takes us through a perfect sequence which can be practiced throughout pregnancy. She has specially adapted this sequence to strengthen the muscles needed in... Read more...
Seat of Compassion
Andrew Wells  & Anouschka Dack   8 mins
3.764705
Welcome to Day 1 of your 7-Day Energy Challenge   This heart opening sequence focuses the Anahata chakra to release the energy of compassion... Read more...
Shiva Bhajan with Petra Opsteeg
Petra Opsteeg   6 mins
4.8
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of time through the sound of the drum and... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.333335
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
Sitting Comfortably for Meditation
Andrew Wells   3 mins
4
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
Sitting twist
Dru Team   4 mins
4
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.714285
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.42857
This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help  to sleep. It can range from a busy work... Read more...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
4.2
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Sound and Kirtan with Jane and Neelke
Jane Saraswati Clapham  & Anouschka Dack   53 mins
4.333335
There's nothing like an evening of sound and kirtan to relax your heart and ease your mind! Jane Saraswati Clapham and Neelke Musche will take you on a... Read more...
Spinal Flow
Anouschka Dack   23 mins
3.88889
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this... Read more...
Dru Team   36 mins
4.77778
This is a beautiful gentle standing version of the Sun Sequence. It’s a gentle class that is both energising and strengthening, with lovely sun visualisations.... Read more...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
2.5
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
Dru Team   75 mins
5
This is the first in a series of three on the Sun Salutation. In this dynamic class, Palvinder explains the principles of isotonic and isometric strengthening... Read more...
Dru Team   75 mins
5
Enjoy this challenging workout, and create strength and vitality in your body.  Initially, Palvinder takes us through a fun and dynamic activation sequence... Read more...

Pages