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Anouschka Dack 6 mins
What are the different types of energy in our body and our world? In this short video Anouschka explains the different types: Physical energy Subtle... Read more...
Annie Jones 2 mins
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...
Rika Lukac & Anouschka Dack 6 mins
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters... Read more...
Nanna Coppens 10 mins
This simple yet very effective breathing technique is perfect preparation for pranayama practices. This breathing technique is the first in a series to... Read more...
Andrew Wells & Jane Saraswati Clapham 16 mins
Join us for Dru's beautiful World Healing Meditation. It's important. Humanity has an opportunity to transform, to grow, to lift in consciousness as never... Read more...
Coby Langford 25 mins
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Coby Langford 29 mins
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
Patricia Brown 66 mins
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your... Read more...
Patricia Brown 28 mins
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the... Read more...
Patricia Brown 33 mins
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...
Pauline Ward 45 mins
This session is designed to help you prepare for rest and sleep by releasing tension from the body. It is a nourishing and grounding class that... Read more...
Annie Jones 43 mins
Join Annie for this class in which she introduces us to the 3 doshas: Vata, Pitta and Kapha and connects the sciences of Ayurveda and Yoga. This session gives us 3... Read more...
Nanna Coppens 30 mins
In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you through movements and postures that will... Read more...
Nanna Coppens 37 mins
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...
Nanna Coppens 45 mins
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...
Nanna Coppens 47 mins
Throw off your high heels and get stretching at your desk. 'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day! Kick... Read more...
Nanna Coppens 45 mins
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.