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Angela Baker & Roos Kocken 12 mins
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
Roos Kocken 10 mins
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow. This session is perfect if you want to spice up your... Read more...
Jolanda Jonker & Dru Team 6 mins
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru Sound team. Saraswati is the... Read more...
Anouschka Dack 36 mins
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the... Read more...
Chandra Goswami 7 mins
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery, exploration and curiosity! Have... Read more...
Chris Barrington 25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
Chris Barrington 30 mins
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
Chris Barrington 19 mins
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and... Read more...
Mansukh Patel 3 mins
There is one powerful factor that translates into behaviour and guides our moment to moment actions: our attitude. The profound effect that our attitude has on our... Read more...
Petra Opsteeg 15 mins
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
Jane Radhika Patel 11 mins
This session is dedicated to helping you re-discover your inner light. This verse from chapter 15 of the Bhagavad Gita represents a light that... Read more...
Jane Radhika Patel 13 mins
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...
Keith Squires 18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food. This class will show you how to use three different types of... Read more...
Andre Hartwich 15 mins
Join Andre in this live session as he explains the philosophy and origins of Ayurveda. Secrets of the golden age such as longevity, excellent memory and... Read more...
Annie Jones 30 mins
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...
Lalita Doerstel 15 mins
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are not even aware of it! So what are... Read more...
Radha Patel 13 mins
We spend over a third of our life sleeping… but it's not an evolutionary mistake. Sleep contains some of the biggest keys to our total health and wellbeing... Read more...
Nanna Coppens & Janet Scharbow 45 mins
In this plenary session from the Ignite Your Dreams tour in Australia, Jes and Nanna take us through some great movements to get us active and alert followed by a... Read more...
Anita Goswami 26 mins
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time. Starting with... Read more...