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Class theme

Meditation explained - jane saraswati clapham
Jane Saraswati Clapham   3 mins
5
Meditation gives us an incredible inner strength especially when everything around us can be changing and chaotic. It is an ancient tool to help us go inside and... Read more...
meditation for inner balance
John Jones   14 mins
4.1
Take time to relax and centre your body and mind. You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Meditation for letting go
Jane Saraswati Clapham   6 mins
3.5
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use... Read more...
Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
4
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Meditations for Success Part 1
Andrew Wells   65 mins
3.714285
Don’t just wish and wait for what you want! The art of manifestation is a facinating science - an exploration of who you are and what you really want in your... Read more...
Meditations for Success Part 2
Andrew Wells   47 mins
4.5
Part 2 - Potent meditations to supercharge your manifestation - with Andrew Wells and Jacqueline Carlin

 The art of manifestation is a facinating science... Read more...
Gita - mental freedom - dharma
Jane Radhika Patel   12 mins
5
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions. Dharma is a Sanskrit word... Read more...
Lalita Doerstel   2 mins
5
"Just imagine how wonderful life could be when we guide our bodies to be in tune with their natural balance so we are full of calm, healthy, and joyful... Read more...
moon salute
Nanna Coppens   35 mins
3.5
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens. Nanna takes us through a... Read more...
Moon Sequence
Annie Jones   14 mins
4.333335
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
4.555555
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
Morning Yoga - aja
Aja Krystall   45 mins
5
Aja takes us through a beautiful morning practice inspired by Ayurveda, weaving ancient wisdom into modern day life setting us up for an energised day ahead, with a... Read more...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
4
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a... Read more...
New Beginnings
Christiane Saar   78 mins
4.2
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
Rika - Dru Dance - Ode to the Earth
Rika Lukac   25 mins
4.22222
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and... Read more...
andrew overcoming FUD
Andrew Wells  & Monica Staniforth   65 mins
5
Fear (anxiety), uncertainty and doubt (FUD) are the challenges of our time - and in this session, we'll share the easy ways Dru Yoga and Meditation can help... Read more...
Overcoming fears
Jane Saraswati Clapham   2 mins
4.666665
Meditation gives us the time and space to reflect and observe our thoughts and emotions. Giving ourselves that quiet time for self-reflection helps us to... Read more...
Passion and dharma with Mansukh Patel
Mansukh Patel   2 mins
5
Have you ever wondered what the difference is between passion and dharma? In this short video Mansukh explores these two concepts to give us a great clarity... Read more...
Patanjali - 8 limbs of yoga
Chandra Goswami   17 mins
5
Ashtanga literally means '8 limbs' (ashta=eight, anga=limb) or the 'eight-fold path' and is the main work of the ancient yogi Patanjali, called the Yoga... Read more...
The Pigeon breath
Annie Jones   4 mins
3
The pigeon breath is a pranayama technique which helps us to become calm and peaceful. Pranayama is often an awareness of the breath with counting the... Read more...

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