Emotional balance | DruYoga.com

 

Emotional balance

Emotional balance

Reclaim your inner balance fast! Dru Yoga is unique in its focus on transforming difficult emotions – and in this collection of classes, you’ll learn to change anger to creativity, fear into courage and grief into hope.

These yoga videos will help you melt away stress and feel good fast, making it possible to live in a balanced emotional state every day!

 

Emotional balance

Gita - mental freedom - dharma
Jane Radhika Patel   12 mins
5
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions. Dharma is a Sanskrit word... Read more...
New Beginnings
Christiane Saar   78 mins
4
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.583335
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
3.88889
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Gayatri mantra with Petra
Petra Opsteeg   15 mins
3.5
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
The Radiant Heart - Anita Goswami
Anita Goswami   26 mins
3.5
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time. Starting with... Read more...
Transforming depression into self empowerment
Annie Jones   28 mins
4
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And... Read more...
Lalita - understanding mudras
Lalita Doerstel   6 mins
5
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...
warrior 2 with Chandra Goswami
Chandra Goswami   18 mins
3.5
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
Spiritual depth
Andrew Wells  & Anouschka Dack   98 mins
5
Let's just stop. And be. And rediscover who we are, who we are meant to be.  And let's have an experience of the awesome, remarkable, powerful heritage of... Read more...

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