Emotional balance
Reclaim your inner balance fast! Dru Yoga is unique in its focus on transforming difficult emotions – and in this collection of classes, you’ll learn to change anger to creativity, fear into courage and grief into hope.
These yoga videos will help you melt away stress and feel good fast, making it possible to live in a balanced emotional state every day!
our selection
I'm a beginner
1
Andrew Wells & Coby Langford - 30 mins
This is a beautiful combination of movements that have been designed to remove...
2
Coby Langford - 48 mins
In this dynamic class with Coby and Krishna, explore the full benefits...
3
Annie Jones & Radha Patel - 50 mins
This class is all about getting movement going - activation is fun, the Energy...
Bring it on
1
Annie Jones - 30 mins
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to...
2
Annie Jones - 31 mins
Discover how to become the creator of your destiny! This session...
3
Mouli MacKenzie - 46 mins
This is a powerful sequence to totally balance and attune with the five main elements...
other Emotional Balance classes
Emotional balance
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the... Read more...
Karuna translates from Sanskrit as compassion or mercy. When applied to the energy of Surya (the sun) we invoke the ever compassionate Surya who gives light and... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify... Read more...
In this video, Rita talks about how to make the best choices in your life to come into alignment with your inner karma. Meditation helps us to connect with the... Read more...
Every human being has access to an innate power of light that brings us clarity and purpose - as well as activating our subtle energy to fill our body with health,... Read more...
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions.
Dharma is a Sanskrit word... Read more...
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens.
Nanna takes us through a... Read more...
As they say, “Change is the only changeless law”. In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
Fear (anxiety), uncertainty and doubt (FUD) are the challenges of our time - and in this session, we'll share the easy ways Dru Yoga and Meditation can help... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.
This chakra is located above the Ajna... Read more...
When we look at the origin of the word sacrifice it comes from two Latin words and literally translates to mean “to make holy”. It is commonly interpreted as giving... Read more...
The Universe responds to, and gives us more of, whatever our frequency is (NOT our wants and desires). This is crucial to understanding why we may not get what we "... Read more...
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time.
Starting with... Read more...
This master class is aimed at anyone who is interested in shaping their own life and making the most of their current situation or even become designers of their... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience depression to some degree in our lives. And... Read more...
Discover all about "signature emotions", how to recognise them and what you can do to transform them to your advantage. Andrew explores how emotions such as anger,... Read more...