Emotional balance | DruYoga.com

Emotional balance

Emotional balance

Reclaim your inner balance fast! Dru Yoga is unique in its focus on transforming difficult emotions – and in this collection of classes, you’ll learn to change anger to creativity, fear into courage and grief into hope.

These yoga videos will help you melt away stress and feel good fast, making it possible to live in a balanced emotional state every day!

Emotional balance

Balancing the base - Healing trauma part 1
Andrew Wells   72 mins
4.4
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the... Read more...
Karuna Surya - Anouschka
Anouschka Dack   65 mins
4.75
Karuna translates from Sanskrit as compassion or mercy. When applied to the energy of Surya (the sun) we invoke the ever compassionate Surya who gives light and... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
3.666665
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Love your Liver with Annie Jones
Annie Jones   37 mins
4.333335
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify... Read more...
rita goswami wisdom
Rita Goswami   17 mins
4
In this video, Rita talks about how to make the best choices in your life to come into alignment with your inner karma. Meditation helps us to connect with the... Read more...
anouschka light
Anouschka Dack  & Andrew Wells   104 mins
3.666665
Every human being has access to an innate power of light that brings us clarity and purpose - as well as activating our subtle energy to fill our body with health,... Read more...
Gita - mental freedom - dharma
Jane Radhika Patel   12 mins
5
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions. Dharma is a Sanskrit word... Read more...
moon salute
Nanna Coppens   35 mins
3.333335
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens. Nanna takes us through a... Read more...
New Beginnings
Christiane Saar   78 mins
4
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
andrew overcoming FUD
Andrew Wells  & Monica Staniforth   65 mins
5
Fear (anxiety), uncertainty and doubt (FUD) are the challenges of our time - and in this session, we'll share the easy ways Dru Yoga and Meditation can help... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.583335
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
3.90909
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Anouschka Dack   39 mins
4.75
When we look at the origin of the word sacrifice it comes from two Latin words and literally translates to mean “to make holy”. It is commonly interpreted as giving... Read more...
Anouschka Dack   31 mins
5
The Universe responds to, and gives us more of, whatever our frequency is (NOT our wants and desires). This is crucial to understanding why we may not get what we "... Read more...
Gayatri mantra with Petra
Petra Opsteeg   15 mins
3.5
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
The Radiant Heart - Anita Goswami
Anita Goswami   26 mins
3.809525
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time. Starting with... Read more...
Transforming Anxiety
Andrew Wells  & Chandra Goswami   90 mins
4
This master class is aimed at anyone who is interested in shaping their own life and making the most of their current situation or even become designers of their... Read more...
Transforming depression into self empowerment
Annie Jones   28 mins
4
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And... Read more...
Transforming emotions
Andrew Wells   45 mins
4.5
Discover all about "signature emotions", how to recognise them and what you can do to transform them to your advantage. Andrew explores how emotions such as anger,... Read more...

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