Feel energised

Feel energised theme

If you sometimes feel a little tired and run down, then this collection of yoga classes will help perk you up!

There are yoga sessions to do in the morning to energise you ready for the day as well as afternoon re-vitalising sessions. Need a quick energy boost? These classes will help keep you awake and focussed by freeing blocked energy using the powerful tools of Dru Yoga!

 

 

Feel energised

Activations- start your day with energy and dynamism
Annie Jones   9 mins
4.5
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple... Read more...
Agni Namaskara
Annie Jones   4 mins
3.5
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
4.285715
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Toga class - Armed for Success
Radha Patel   21 mins
3.42857
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Energy Block Release 6
Chandra Goswami   41 mins
4.11111
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing... Read more...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
0
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Detox and re-energisation
Mansukh Patel  & John Jones   43 mins
3.75
Relax and enjoy this class as Mansukh and John put your liver through its paces! Gentle Dru movements help the liver detox your system and increase your energy... Read more...
Energy Block Release 1 -The Foundation Stress Buster
Nanna Coppens   45 mins
3.8
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,... Read more...
Nanna EBR2
Nanna Coppens   30 mins
4
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
4.333335
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...
Freedom from Fear with Annie Jones
Annie Jones   15 mins
3.22222
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
Power Flow
Anouschka Dack   34 mins
5
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
Quick energy boost and relax
Angela Baker   22 mins
3.9
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.5
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Quick Fix Series - Re-energise
Christiane Saar   26 mins
4.4
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire.... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.75
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
Gita empowerment
Jane Radhika Patel   13 mins
4
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...
The Power of Mudra
Annie Jones   30 mins
4.142855
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...
Wake up Yoga on the Beach
Adie Robertson   47 mins
4.125
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide, Australia.  Join Adie in a vigorous... Read more...
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...