Feel energised | DruYoga.com

Feel energised

Feel energised theme

If you sometimes feel a little tired and run down, then this collection of yoga classes will help perk you up!

There are yoga sessions to do in the morning to energise you ready for the day as well as afternoon re-vitalising sessions. Need a quick energy boost? These classes will help keep you awake and focussed by freeing blocked energy using the powerful tools of Dru Yoga!

Feel energised

Activations- start your day with energy and dynamism
Activations - start your day with energy and dynamism!
Annie Jones   9 mins
3.375
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple... Read more...
Advanced Sun Seqence
Advanced Sun Sequence
Radha Patel   71 mins
3.7
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Agni Namaskara
Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Alive, awake and focused
Alive, awake & focused
Christiane Saar  & Joshna Patel   55 mins
3.916665
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Toga class - Armed for Success
Armed for Success
Radha Patel   21 mins
3.666665
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Energy Block Release 6
Awakening to the Cosmic Spiral
Chandra Goswami   41 mins
4.2
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing... Read more...
Balancing the chakras, Sahasrara, with Annie Jones
Balancing the chakras - Sahasrara (the crown)
Annie Jones   5 mins
0
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Call back your power with Annie Jones
Call back Your Power
Annie Jones   22 mins
4.35294
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session... Read more...
Roos Kocken cool down
Cool down & stretch out
Roos Kocken   10 mins
4.666665
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation... Read more...
mansukh patel detox video
Detox & Re-Energisation
Mansukh Patel  & John Jones   43 mins
4.166665
n.b. This is one of our "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days... Read more...
Garudasana - Christiane
EBR 4 and Garudasana - Live Class
Christiane Saar   59 mins
3.857145
Christiane will take you through Energy Block Release 4 and Garudasana - the eagle posture. This class will help you step into your internal power. EBR 4 is also... Read more...
Energy Block Release 1 -The Foundation Stress Buster
Energy Block Release 1 - The Foundation Stress Buster
Nanna Coppens   45 mins
3.857145
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,... Read more...
Nanna EBR2
Energy Block Release 2 - Total Body Workout
Nanna Coppens   30 mins
4.23077
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 3 - Awakening Heart Power
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
3.8
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...
Freedom from Fear with Annie Jones
Freedom from Fear
Annie Jones   15 mins
3.714285
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
Inner light - class 3
Ignite your Inner Light - Class 3
Christiane Saar   63 mins
5
Continuing our exploration of inner light we bring more radiance, light, energy and vitality into our lives. Become brighter than the sun, starts and moon... Read more...
Lateral extension
Lateral extension
Angela Baker  & Roos Kocken   14 mins
5
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross. By... Read more...
Liver de-tox
Liver detox
Rika Lukac   2 mins
3.5
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings... Read more...
Morning Yoga - aja
Morning Yoga
Aja Krystall   45 mins
5
Aja takes us through a beautiful morning practice inspired by Ayurveda, weaving ancient wisdom into modern day life setting us up for an energised day ahead, with a... Read more...
Power Flow
Power Flow
Anouschka Dack   34 mins
4.4
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...

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