Feel energised

Feel energised theme

If you sometimes feel a little tired and run down, then this collection of yoga classes will help perk you up!

There are yoga sessions to do in the morning to energise you ready for the day as well as afternoon re-vitalising sessions. Need a quick energy boost? These classes will help keep you awake and focussed by freeing blocked energy using the powerful tools of Dru Yoga!

 

 

Feel energised

Roos Kocken Sun sequence
Roos Kocken   10 mins
5
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.  This session is perfect if you want to spice up your... Read more...
Gita empowerment
Jane Radhika Patel   13 mins
4
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...
The Power of Mudra
Annie Jones   30 mins
4.142855
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...
Roos vitality exercises
Roos Kocken   4 mins
5
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Wake up Yoga on the Beach
Adie Robertson   47 mins
4.125
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide, Australia.  Join Adie in a vigorous... Read more...
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...

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