Fitness

Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.
If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury.
our selection
I'm a beginner
1Radha Patel - 17 mins
Feel energised, flexible, grounded, and ready to start the day - every day.
2Radha Patel - 16 mins
In this class, combine some common HIIT exercises with resting yoga poses.
3Radha Patel - 38 mins
Enjoy this fun, strong TOGA class to help tone up your legs and glutes.
Bring it on
1Radha Patel - 71 mins
This session is designed as a complete body workout...
2Radha Patel - 16 mins
In this class, focus on specific muscles in the upper back, arms, core and gluteals...
3Angela Baker - 12 mins
Angela guides us through 4 muscle strengthening exercises for the abdomen, gluteals, trapezius and iliopsoas.
other Trim & Fit classes