Fitness | DruYoga.com

Fitness

Trim and fit Dru Yoga theme

Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.

If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury. 

Fitness

Advanced Sun Seqence
Radha Patel   71 mins
3.7
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Toga class - Armed for Success
Radha Patel   21 mins
3.5
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Back to Strength
Radha Patel   16 mins
5
Back to Strength with Radha Patel Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.545455
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
4.25
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Get fit class with Coby Langford
Coby Langford   50 mins
4.07143
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
4.555555
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
2.5
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
TOGA - Radha Patel
Radha Patel   16 mins
5
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
TOGA - power sequence
Radha Patel   28 mins
5
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then... Read more...
TOGA - upper body workout
Radha Patel   22 mins
4
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on... Read more...
TOGA - Hip-hop class with Radha Patel
Radha Patel   11 mins
4
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA. So are you ready to do some great stretches and holds? Hope you... Read more...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
3.416665
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
2.5
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
4.25
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
Toning the legs and glutes
Radha Patel   38 mins
3.5
Enjoy this fun, strong TOGA class to help you tone up your legs and glutes. The glutes and hips are often an area where our bodies store excess fat... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Yoga for Athletes: Warm Up
Coby Langford   29 mins
3.454545
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...