People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Explore how to still and calm your mind with this collection of classes which will take you on a guided journey into the benefits of meditation.
Whether you’re a beginner or a seasoned meditator, you’ll find many classes that will help you develop your practice and achieve a calm, clear mind.
I'm a beginner1
Jane Saraswati Clapham - 8 mins
A powerful technique to take back control and create a feeling of...2
Chris Barrington - 30 mins
Learn from a meditation master the sacred art of meditation...3
John Jones - 14 mins
Take time to relax and centre your body and mind....
Bring it on1
Jane Saraswati Clapham - 38 mins
The Blue Mist is a powerful visualisation technique, which helps you to...2
Chris Barrington - 19 mins
Discover an amazing still point inside yourself, where there are no distractions...3
Andrew Wells - 32 mins
Yoga and Ayurveda have a myriad of techniques for enhancing your...
other Meditation classes