Meditation & breath

Meditation theme

People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Whether you’re a beginner or a seasoned meditator, you’ll find many classes here that will help you develop your practice and achieve a calm, clear mind. 


Breathing with awareness goes way beyond simply keeping you alive! Pranayama is the mystical and ancient science of the breath. Take a few precious minutes to delve deep into techniques that have proven over millennia to calm both body and mind. 

 

Meditation and breath

Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.666665
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit... Read more...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
4.5
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
The Art of Meditation Series: Class 1
Chris Barrington   30 mins
4
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
The Art of Meditation Series: Class 2
Chris Barrington   19 mins
4
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and... Read more...
Trataka
Annie Jones   20 mins
3.5
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Wake up Meditation
Jane Saraswati Clapham   7 mins
4.25
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...

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