Quick classes

Quick classes theme

Need a quick yoga class to calm your system or to boost your energy levels? Short of time? You’re in the right place - no class here is longer than 10 minutes!

You have lots to choose from including yoga postures, flowing sequences, deep relaxations and short meditations. This is a great way to start your day, keep you going through the afternoon slump and help you unwind before bed – all in the time it takes to drink a cup of tea!

 

Quick classes

Gratitude with chandra goswami
Chandra Goswami   3 mins
5
Gratitude isn't just a heart quality - it can be felt throughout the whole body. In moments of gratitude you can discover a deep sense of pervading joy which... Read more...
How do I discover my purpose with Mansukh Patel
Mansukh Patel   6 mins
5
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives? In this short video Mansukh introduces to... Read more...
Jane - keep up your practice
Jane Saraswati Clapham   3 mins
5
In this short session discover Jane's top secrets of how to keep your personal practice alive! 1. Start by doing something... anything!!! Even just rolling out... Read more...
Anouschka Dack
Anouschka Dack   5 mins
4
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious... Read more...
Intro to sacred sound
Jane Radhika Patel   5 mins
3.666665
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite verses from the Bhagavad Gita to... Read more...
Moon Sequence
Annie Jones   14 mins
4.142855
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Passion and dharma with Mansukh Patel
Mansukh Patel   2 mins
5
Have you ever wondered what the difference is between passion and dharma? In this short video Mansukh explores these two concepts to give us a great clarity... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.833335
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
Seat of Compassion
Andrew Wells  & Anouschka Dack   8 mins
3.444445
Welcome to Day 1 of your 7-Day Energy Challenge   This heart opening sequence focuses the Anahata chakra to release the energy of compassion... Read more...
Sitting twist
Dru Team   4 mins
4
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the... Read more...
Spinal Flow
Anouschka Dack   23 mins
4.166665
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this... Read more...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
5
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
Roos Kocken Sun sequence
Roos Kocken   10 mins
5
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.  This session is perfect if you want to spice up your... Read more...
Swadyaya - Self-study, Chandra Goswami
Chandra Goswami   7 mins
0
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery, exploration and curiosity!   Have... Read more...
The Earth sequence
Nanna Coppens   10 mins
4.1
Welcome to Day 2 of your 7-Day Energy Challenge   Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (... Read more...
Gayatri mantra with Petra
Petra Opsteeg   15 mins
3.5
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
Gita for inner light
Jane Radhika Patel   11 mins
4
This session is dedicated to helping you re-discover your inner light. 
 This verse from chapter 15 of the Bhagavad Gita represents a light that... Read more...
Lalita mudra class
Lalita Doerstel   15 mins
4
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are not even aware of it! So what are... Read more...
the windmill breath
John Jones   1 mins
3.666665
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It... Read more...
the-windmill-intro
Nanna Coppens   10 mins
4
This simple yet very effective breathing technique is perfect preparation for pranayama practices. This breathing technique is the first in a series to... Read more...

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