Need a quick yoga class to calm your system or to boost your energy levels? Short of time? You’re in the right place - no class here is longer than 10 minutes!
You have lots to choose from including yoga postures, flowing sequences, deep relaxations and short meditations. This is a great way to start your day, keep you going through the afternoon slump and help you unwind before bed – all in the time it takes to drink a cup of tea!
I'm a beginner1
Annie Jones - 15 mins
Join Annie as she takes you through a series of movements which are aimed at creating a sense...2
John Jones - 1 mins
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding...3
Nanna Coppens - 10 mins
Enjoy this short 10 min session of EBR 1 with Nanna. It's perfect as a whole body stretch when you've only got a short amount of time!
Bring it on1
The Dru Team - 4 mins
Join the Dru team as they take you through the Warrior pose...2
Andrew Wells - 9 mins
The Energy Block Release 3 sequence is also called Awakening the Heart...3
Coby Langford - 5 mins
Stretch and tone the legs and arms. Strengthen your back with the rotating...
other Quick Classes