Quick classes

Quick classes theme

Need a quick yoga class to calm your system or to boost your energy levels? Short of time? You’re in the right place - no class here is longer than 10 minutes!

You have lots to choose from including yoga postures, flowing sequences, deep relaxations and short meditations. This is a great way to start your day, keep you going through the afternoon slump and help you unwind before bed – all in the time it takes to drink a cup of tea!

 

Quick classes

Virabhadrasana 3- The warrior
Dru Team   4 mins
4.666665
Join our Dru student as he takes you through the Warrior pose.  This posture focusses on improving balance.  It will strengthen and... Read more...
warrior 2 with Chandra Goswami
Chandra Goswami   18 mins
3.5
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
Why do Activations?
Annie Jones   2 mins
3.5
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...

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