Therapeutic yoga | DruYoga.com

Therapeutic yoga

Therapeutic yoga theme

Yoga is naturally a healing science and these classes focus on the restorative benefits of yoga. There are Dru Yoga classes here for pregnancy, menopause and for those with limited movement.

Whether you suffer from headaches or back pain, or just are a bit stressed, this is the section for you!

Therapeutic yoga

10 min Health Talk on the Menopause
Annie Jones   10 mins
3.666665
Enjoy this free 10 minute talk by Annie Jones. Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with... Read more...
Asanas to awaken your spine
Christiane Saar   77 mins
5
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.545455
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Dru Yoga for later years
Elizabeth Rowan   34 mins
3.333335
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and... Read more...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
4.4
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
3
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class... Read more...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
3
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good... Read more...
Easing headaches
Annie Jones   50 mins
3.25
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life. Learn new tips to add to your... Read more...
Rika - Endocrine Balancing Sequence
Rika Lukac   11 mins
4
In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones. Each movement is designed to bring focus to a certain... Read more...
Endocrine Sun Sequence - Rika Lukac
Rika Lukac   37 mins
3.6
Discover how to use the sun sequence to balance your endocrine system - this class is especially useful if you're looking to conceive. Rika takes us through the... Read more...
Fueling the Heart
Christiane Saar   90 mins
4.333335
There are two essential forces within our being that allow us to be alive and healthy on this planet: Prana [life force] and Agni [inner fire].
 If your Agni (... Read more...
Rika - Endocrine Q&A
Rika Lukac   23 mins
5
In this Q&A session, we are joined by Rika Lukac, a Women's Health and Hormones expert. Rika explains why it is so important for us to know how the... Read more...
pre-natal yoga with Jenni Jones
Jenni Jones   6 mins
4
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy. Sitting on a swing hanging from a ‘love tree’, this is... Read more...
Liver de-tox
Rika Lukac   2 mins
3.5
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings... Read more...
Lung Health with Christiane
Christiane Saar   90 mins
4.125
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,... Read more...
Managing the Menopause: Class 1
Annie Jones   61 mins
4
You are a woman of wisdom. This is your time.
Managing the Menopause: Class 2
Annie Jones   70 mins
4
Discover more information about the menopause, and learn yoga to support you at this time of your life.  
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
4
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a... Read more...
Jenni Jones - pre-natal yoga
Jenni Jones   28 mins
5
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany pregnancy. As well as superb... Read more...
pre-natal yoga with Jenni Jones
Jenni Jones   12 mins
5
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice... Read more...

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