Trim and fit | DruYoga.com

 

Trim & fit

Trim and fit Dru Yoga theme

Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.

If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury. 

 

 

Trim and fit

Advanced Sun Seqence
Radha Patel   71 mins
3.7
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Toga class - Armed for Success
Radha Patel   21 mins
3.5
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Back to Strength
Radha Patel   16 mins
5
Back to Strength with Radha Patel Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.545455
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Dru Inner Fire Sequence
Coby Langford   5 mins
4.166665
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating... Read more...
The Dru Power Sequence
Christiane Saar   64 mins
3.809525
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered... Read more...
The Sun Sequence with Angie
Angela Baker   33 mins
3.75
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
4.25
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
4
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst... Read more...
Get fit class with Coby Langford
Coby Langford   50 mins
4.07143
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
4.2
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
Power Flow
Anouschka Dack   34 mins
4.4
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
2.5
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
Surya flow
Anouschka Dack   36 mins
4.375
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the... Read more...
TOGA - Radha Patel
Radha Patel   16 mins
5
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
TOGA - power sequence
Radha Patel   28 mins
5
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then... Read more...
TOGA - upper body workout
Radha Patel   22 mins
4
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on... Read more...
TOGA - Hip-hop class with Radha Patel
Radha Patel   11 mins
4
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA. So are you ready to do some great stretches and holds? Hope you... Read more...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
3.416665
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...

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