Trim & fit
Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.
If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury.
I'm a beginner1
Ruth Boaler - 45 mins
Welcome to one of the most exciting sequences in the Dru Yoga library,...2
This class is all about getting movement going - activation is fun...3
Coby Langford - 50 mins
First, sample Coby's activations to get you fit and active!...
Bring it on1
Radha Patel - 71 mins
This session is designed as a complete body workout...2
Coby Langford - 36 mins
Filmed on location in Australia, this class covers activations, EBR 4,...3
Christiane Saar - 64 mins
Feel radiant, confident and empowered as your open the channels of internal energy...
other Trim & Fit classes