Wisdom | DruYoga.com

Wisdom

Let’s take yoga off the mat! Listening to wisdom helps us to elevate our thoughts and ideas. It helps us to become more aware of ourselves and therefore the choices we make.

This collection of videos ranges from the practical and experiential through to ancient philosophy adapted for a modern world.

Wisdom

10 min Health Talk on the Menopause
10 Min Health Talk on the Menopause
Annie Jones   10 mins
3.666665
Enjoy this free 10 minute talk by Annie Jones. Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with... Read more...
achieve more do less
Achieve more do less
Radha Patel   10 mins
3.5
The holy grail is not to do more and achieve less - we want to find a way to achieve more whilst doing less - freeing up our time and energy and put it where we... Read more...
Achieving sustainable change - Radha Patel
Achieving Sustainable Change
Radha Patel   11 mins
4.5
In this short video, Radha Patel gives us practical tools on how we can approach our goals in a more compassionate way. Goals are not about perfection... Read more...
Ama - reducing toxic build up
Ama - reducing toxic build up
Dru Team   8 mins
5
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following: general aches... Read more...
Back Pain interview
Back Pain Interview
Dru Team   6 mins
5
Welcome to this short discussion with the Dru Back Care Pannel. In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),... Read more...
chandra availability
Be Available to Life
Chandra Goswami   3 mins
4
To be open to life isn’t a passive state. It requires an element of active disciple. One way to keep yourself available is to write down 6 ideas that are... Read more...
boost immunity with ayurveda
Boost immunity with Ayurveda
Annie Jones  & Jane Saraswati Clapham   79 mins
4.5
Filmed at our Dru Centre in Snowdonia during the first 2020 lockdown, this replay of our live masterclass gives a wonderful introduction to how Ayurveda can help... Read more...
Boosting energy levels - Anouschka
Boosting Energy Levels
Anouschka Dack   5 mins
5
Following on from 'What is Energy?', Anouschka shares her 7 top tips to boosting your energy levels. Without giving too much away, Anouschka explains how making... Read more...
Breathing for Sleep - Andre Hartwich
Breathing for sleep
Andre Hartwich   6 mins
4.125
Our breath in one of the systems in our body that is both involuntary but also one we can control. We can use this control over our breath to our advantage. Our... Read more...
Chawanaprash
Chawanaprash
Annie Jones   6 mins
3.5
Discover one of the "magic" remedies of Ayurveda: Chyawanprash. It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of... Read more...
Dare to Dream
Dare to dream
Janet Scharbow   49 mins
3
Dare to dream with Jes Sharbow and Astoria Barr  Ancient scriptures talk about a potent force, which exists in every human being. Those who tap into it,... Read more...
Digestive Aid Health Talk
Digestive Aid Health Talk
Annie Jones   7 mins
5
Join Annie as she reveals her top secrets to a happy digestion. 
In this short health talk discover some of the simple yet effective ideas for supporting... Read more...
rita goswami gita wisdom
Discover your Celestial Song
Rita Goswami   64 mins
5
Rita Goswami, co-founder of Dru, will help you uncover the part of you within that sings the song of your unique purpose, and plugs you into the holographic field... Read more...
Find your Still Point
Find your Still Point
Jane Saraswati Clapham   3 mins
4
I’m often asked, how do we use our practice to help us cope with the changes of life? Your yoga and meditation practice can help you become still and stable, so... Read more...
Find your still point-how to cope with change
Find your still point - how to cope with change
Jane Saraswati Clapham   3 mins
4
Join Jane as she helps you find your still point and cope with changes in your life
Gratitude with chandra goswami
Gratitude
Chandra Goswami   3 mins
5
Gratitude isn't just a heart quality - it can be felt throughout the whole body. In moments of gratitude you can discover a deep sense of pervading joy which... Read more...
How do I discover my purpose with Mansukh Patel
How do I discover my purpose?
Mansukh Patel   6 mins
5
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives? In this short video Mansukh introduces to... Read more...
Anouschka Dack
Intro to relaxation
Anouschka Dack   5 mins
4.5
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious... Read more...
Introducing Shiva - Anouschka Dack
Introducing Shiva
Anouschka Dack   6 mins
5
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this process, Shiva can really help us connect... Read more...
Introduction to Ayurveda, Nanna Coppens
Introduction to Ayurveda
Nanna Coppens   6 mins
4
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.  It is based on three main Ayurvedic... Read more...

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