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Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a... Read more...
As they say, “Change is the only changeless law”. In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and... Read more...
Je me sens fort et confiant! Bénéficiez de EBR 3, une séquence nous permettant d’ouvrir notre coeur et d’équilibré nos emotions. Par la suite, la... Read more...
Fear (anxiety), uncertainty and doubt (FUD) are the challenges of our time - and in this session, we'll share the easy ways Dru Yoga and Meditation can help... Read more...
Meditation gives us the time and space to reflect and observe our thoughts and emotions.
Giving ourselves that quiet time for self-reflection helps us to... Read more...
Have you ever wondered what the difference is between passion and dharma?
In this short video Mansukh explores these two concepts to give us a great clarity... Read more...
Ashtanga literally means '8 limbs' (ashta=eight, anga=limb) or the 'eight-fold path' and is the main work of the ancient yogi Patanjali, called the Yoga... Read more...
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Pranayama is often an awareness of the breath with counting the... Read more...
In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to 'Boosting Energy Levels'. But what about the things that drain us of... Read more...
This meditation is designed to help you achieve optimum balance in every aspect of your mind.
It’s one of the great techniques used by for 1000s of years by the... Read more...
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
Be here now in this moment!
Have you ever felt disempowered? The power is still there within you so its time to bring it back into your life! The Dru... Read more...
In this class, Christiane will take us through the second part of the Dru Power Sequence. The class focuses on Bakasana (the Crane posture) and Bhima, and how it... Read more...
Ignite all your inner fires, so you can express the pure intentions from your heart.
As promised we will continue to work with the Power Sequence in this class.... Read more...
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.
In this session Jane explains the principles of prana (the breath) and... Read more...
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany pregnancy. As well as superb... Read more...
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice... Read more...
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so... Read more...