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We've found 207 class(es) for you

Total Body Workout
Coby Langford   5 mins
4
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD. This DVD will remove your stress, trim your weight and leave you feeling on... Read more...
Transforming depression into self empowerment
Annie Jones   28 mins
3.333335
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And... Read more...
Trataka
Annie Jones   20 mins
3.5
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Tri-spinal Release
Vera Vincken   50 mins
4
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...
Tri Spinal Release - Freeing the Spine, Mona Fairholme
Mona Fairholme   50 mins
4.333335
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out. Open up and release... Read more...
Trim and Fit Series: Class 1
Annie Jones   60 mins
4
Join Annie and Coby in this, the first in a three part series to help you keep Trim and Fit!  This session is designed to warm the body using a more dynamic... Read more...
Trim and Fit Series: Class 2
Annie Jones   60 mins
3.75
After completing Class 1 in the Trim and Fit series, this session now homes-in on specific muscle groups. Stretch your body with Energy Block Release 2: This... Read more...
Trim and Fit Series: Class 3
Annie Jones   60 mins
4
The final programme in this three-part series - this is the perfect total fitness workout! Follow Annie for more challenging variations of postures, whilst Coby... Read more...
Vipariti Karani
Annie Jones   7 mins
3.5
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
Virabhadrasana 3- The warrior
Dru Team   4 mins
4.5
Join our Dru student as he takes you through the Warrior pose.  This posture focusses on improving balance.  It will strengthen and... Read more...
Wake up Meditation
Jane Saraswati Clapham   7 mins
4
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...
Wake up Yoga on the Beach
Adie Robertson   47 mins
4
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide, Australia.  Join Adie in a vigorous... Read more...
The Warrior 1 - virabadrasana
Ruth Boaler   10 mins
0
Join Ruth as she takes you through this class on The Warrior 1 - virabhadrasana.
The Warrior 2 - virabadrasana
Ruth Boaler   10 mins
0
Join Ruth as she takes you through this class on The Warrior 2 - virabhadrasana
The Warrior 3 - virabharrasana
Ruth Boaler   15 mins
4
Join  Ruth as she takes you through this class on The Warrior 3 - virabhadrasana
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
Why do Activations?
Annie Jones   2 mins
4
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Yoga for Athletes: Warm Up
Coby Langford   29 mins
3.666665
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
Yoga for Later Years - Class 2
Patricia Brown   66 mins
3
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your... Read more...

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