10 Min Health Talk on the Menopause
Enjoy this free 10 minute talk by Annie Jones.
Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with you in this video to help you to feel on top form right the way through your menopause.
She will explain what happens with the hormones as the body changes and that our high Oestrogen diets have created an extreme environment for the body, giving rise to hot flushes, heightened stress and memory loss. The good news is - we can change our state. Support the liver and the adrenals and you can definitely improve the experience. She provides lots of options for you to try out.
You are unique, so try some of the ideas, from what we eat and drink to supplements and superfoods, yoga and meditation. Enjoy this most precious time in your life!