Deep Relaxation

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5 min relaxation

7 mins

Enjoy this short relaxation to help you feel refreshed and energised. 

Sequentially relax each area of your body as you let go of the tensions of the day, then awaken feeling revitalised and ready for anything!  

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Members' comments:


20 Jan, 2018
lmorfill's picture
Quite fast but maybe if I was short of time it would feel right.
21 Oct, 2017's picture
Enjoyed this short meditation, will also use again.
12 Jun, 2017
Nicky's picture
This is a great meditation to do especially if you have not got time to do a longer meditation before work. Will definitely use this again:-) xxx
20 Jun, 2016
Janemorris101's picture
Ok but music was distracting!

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