Deep Relaxation
Yes
Dru Team

Dru Team

Dru Yoga Teacher Trainers

Here at Dru, we are an energetic and fresh-thinking organisation eager to inspire a naturally healthier way of living for everybody, from young to old, from...
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5 min relaxation

 - 
Dru Team
Duration: 
7 mins

Enjoy this short relaxation to help you feel refreshed and energised. 

Sequentially relax each area of your body as you let go of the tensions of the day, then awaken feeling revitalised and ready for anything!  

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20 Jan, 2018
lmorfill's picture
lmorfill
Quite fast but maybe if I was short of time it would feel right.
21 Oct, 2017
Thereseritchie@hotmail.com's picture
Thereseritchie@...
Enjoyed this short meditation, will also use again.
12 Jun, 2017
Nicky's picture
Nicky
This is a great meditation to do especially if you have not got time to do a longer meditation before work. Will definitely use this again:-) xxx
20 Jun, 2016
Janemorris101's picture
Janemorris101
Ok but music was distracting!

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