Achieving Sustainable Change

In this short video, Radha Patel gives us practical tools on how we can approach our goals in a more compassionate way.

Goals are not about perfection tomorrow, but more about a gradual and continuous improvement in our health and wellbeing. By taking small steps we designed today, we can make tomorrow better than today. We can learn to experiment, re-evaluate and redefine ourselves, and therefore delight in this process of working with goals as we discover what works best for ourselves.