Activations for sound and mantra

Get ready for movement with a difference!

Today Petra invites us to use sound as a fun and creative way to accompany your movement practice. Now you can literally have a laugh! Actually it really is quite funny to notice just how many ways there are to 'have a laugh'. 

Laughter is a powerful way for you to heal as well as to activate every cell with health and vitality. and also bring a sense of happiness, lightness and joy to your life. Go on - give it a try and let us know how you get on!