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Activations - energise yourself this summer

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Activations - start your day with energy and dynamism!

9 mins

Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.

Activations are simple movements designed to wake-up and warm-up your body. Doing activations as part of your yoga, ensures a safe and effective practice.

Join Annie in this short 8 min session which includes a dynamic twist to get fresh blood into the muscles around your spine, arm swings to mobilise the neck and shoulders and a variation of the Breath of Arjuna to deepen your breath and increase the prana (life-force) in the body.

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Members' comments:

24 Sep, 2023
Rachel Hammond's picture
Rachel Hammond
Muscles are all warmed and and ready for some Yoga. Thank you Annie. x
31 Jan, 2023
Pauline Dru Team's picture
Pauline Dru Team
Brilliant, Tanya. The Online Studio is such a good friend to us all. Definitely a good habit to cultivate!
22 Jan, 2023
TanjaSharpe's picture
I woke up this morning super tired and that was so lovely and energising. My first introduction to Dru Yoga. Thank you!
16 Apr, 2022
CherylM's picture
Annie, I loved these activations. It is a splendid well to wake-up and warm the body. Thank you.
11 Apr, 2022
Anna-Marie's picture
Love the Activations, feel the flow and stimulating the muscles. Thank you. Annie
28 May, 2018
JuliaS's picture
Excellent just what I needed.
18 Sep, 2017
cat's picture
Wonderful Annie So simple yet so effective Going to use that in my class today Cat x
12 Jun, 2017
Nicky's picture
Thanks Annie, just what I needed this morning woke up feeling tired and groggy. Now feel so much alert,refreshed and positive. :-) xxx
7 Jun, 2016
dawn cleal's picture
dawn cleal
Ahh that's better feeling alive and alert. Thank you Annie


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