Adapting to Change | Page 11 | DruYoga.com

adapting to change

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial

 

Adapting to Change

 - 
Duration: 
55 mins

In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata Breath, Standing and Twisting Cat and the Bridge posture before introducing the beautiful balance pose of The Dancer or Natarajasana.

Natarajasana is said to be a Master posture of Dru Yoga, and it is a brilliant way to get yourself in a place of perfect harmony and alignment at all levels.

Complete the class with the child pose and a 10-minute complete body relaxation. This beautiful instruction from Ruth, which ends with the affirmation “I flow and adapt easily in life”, will assuredly help you to prepare for the year ahead!

Leave a comment

Members' comments:

6 Jul, 2021
charlottemay@talktalk.net's picture
charlottemay@ta...
Thank you for a lovely class, perfect as I move forward into a new chapter.
5 Apr, 2021
DianeHeather's picture
DianeHeather
Thank you Ruth and Angela. Burley Griffin is a lovely backdrop for this class.
27 Mar, 2021
KathyField's picture
KathyField
I really love these classes S on Balancing the elements - have a lovely sense of openness and calm. I enjoyed the activations and the perfect choice of EBR prior to Natarajasana! Are there any others in the series available? Thank you
7 Mar, 2021
SilkeD's picture
SilkeD
Thank you Ruth and Angela. I have done this class a few times now and it grounds me beautifully every time. :)
2 Feb, 2021
JuliaS's picture
JuliaS
Thanks Ruth Jnaan Mudra.
2 Feb, 2021
JuliaS's picture
JuliaS
Love EBR2 and Love your Classes Ruth. What was that Mudra called?
10 Jan, 2021
Mickey Baliakas's picture
Mickey Baliakas
Thankyou Ruth and Angela, a great class for me, and I will pass onto my students next week.
6 Jan, 2021
ChrissyR's picture
ChrissyR
Thank you thank you thank you Ruth & Angela for this wonderful class. I stumbled across it yesterday and visited again today. I leave both times feeling free & relaxed.
1 Jan, 2021
NickyH's picture
NickyH
Thank you Ruth and Angela - a wonderful class to start the New Year xx
31 Dec, 2020
JuliaW's picture
JuliaW
Loved it. Thank you x
29 Dec, 2020
partridge.gayle@gmail.com's picture
partridge.gayle...
Simply perfect - thank you Ruth and Angela.
29 Dec, 2020
juliehooper28's picture
juliehooper28
Thank you Ruth. I’ve really enjoyed your clear instructions. A great class to do in these times and also coming up to a new year. Hari Om
27 Dec, 2020
Jan Hall's picture
Jan Hall
Thanks Ruth .... really enjoyed your class, and to focus again on Natarajasana, which I haven't practiced for a while. I have followed your class three times this week!! :)
23 Dec, 2020
UnaC's picture
UnaC
That was a lovely relaxing class. Thank you so much for sharing your lovely energy with us. Una

Pages

Recommended for you...