Adapting to Change

Duration:

55 mins

In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata Breath, Standing and Twisting Cat and the Bridge posture before introducing the beautiful balance pose of The Dancer or Natarajasana.

Natarajasana is said to be a Master posture of Dru Yoga, and it is a brilliant way to get yourself in a place of perfect harmony and alignment at all levels.

Complete the class with the child pose and a 10-minute complete body relaxation. This beautiful instruction from Ruth, which ends with the affirmation “I flow and adapt easily in life”, will assuredly help you to prepare for the year ahead!

Members' comments:

14 Feb, 2023

dwilson163

Thank you Ruth. Really enjoyed this and I love all your classes. Thank You

21 Feb, 2022

Rachel Hammond

Thank you Ruth - I really enjoyed the movements, and the positive language. I feel able to adapt to change. A lovely setting for the class too. Thank you. xx

28 Dec, 2021

Jean Nelson

A great class. It was lovely being with you by the beautiful sunny lake when it's cold and dark here in Lancashire, England. Thank you. xx

2 Dec, 2021

Yoga with L

Thank you, I feel very refreshed. Lian :)

6 Jul, 2021

charlottemay@ta...

Thank you for a lovely class, perfect as I move forward into a new chapter.

5 Apr, 2021

DianeHeather

Thank you Ruth and Angela. Burley Griffin is a lovely backdrop for this class.

27 Mar, 2021

KathyField

I really love these classes S on Balancing the elements - have a lovely sense of openness and calm. I enjoyed the activations and the perfect choice of EBR prior to Natarajasana! Are there any others in the series available? Thank you

7 Mar, 2021

SilkeD

Thank you Ruth and Angela. I have done this class a few times now and it grounds me beautifully every time. :)

2 Feb, 2021

JuliaS

Thanks Ruth Jnaan Mudra.

2 Feb, 2021

JuliaS

Love EBR2 and Love your Classes Ruth. What was that Mudra called?

10 Jan, 2021

Mickey Baliakas

Thankyou Ruth and Angela, a great class for me, and I will pass onto my students next week.

6 Jan, 2021

ChrissyR

Thank you thank you thank you Ruth & Angela for this wonderful class. I stumbled across it yesterday and visited again today. I leave both times feeling free & relaxed.

1 Jan, 2021

NickyH

Thank you Ruth and Angela - a wonderful class to start the New Year xx

31 Dec, 2020

JuliaW

Loved it. Thank you x

29 Dec, 2020

partridge.gayle...

Simply perfect - thank you Ruth and Angela.

29 Dec, 2020

juliehooper28

Thank you Ruth. I’ve really enjoyed your clear instructions. A great class to do in these times and also coming up to a new year. Hari Om

27 Dec, 2020

Jan Hall

Thanks Ruth .... really enjoyed your class, and to focus again on Natarajasana, which I haven't practiced for a while. I have followed your class three times this week!! :)

23 Dec, 2020