Adapting to Change
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata Breath, Standing and Twisting Cat and the Bridge posture before introducing the beautiful balance pose of The Dancer or Natarajasana.
Natarajasana is said to be a Master posture of Dru Yoga, and it is a brilliant way to get yourself in a place of perfect harmony and alignment at all levels.
Complete the class with the child pose and a 10-minute complete body relaxation. This beautiful instruction from Ruth, which ends with the affirmation “I flow and adapt easily in life”, will assuredly help you to prepare for the year ahead!