Agni Namaskara |

Agni Namaskara with Annie Jones

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Agni Namaskara

4 mins

Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.

This fantastic yoga posture sequence supports us in activating our Agni - or internal digestive fire. It's perfect to do this sequence after a few activations first thing in the morning to set you up for the day ahead! This video was filmed at the Manchester Yoga Show at our Dru Yoga stand.

In this sequence you'll experience:

  • lying twist
  • bridge
  • vipariti karani (supported shoulderstand)
  • sphinx
  • child
  • cat
  • runner (with a difference)
  • dog
  • forward bend
  • tadasana

Leave a comment

Members' comments:

1 May, 2023's picture
Wow that did the trick. Thank you! Reconnecting online finally after being down the wormhole and a Nursing degree. Will graduate in December so this supportive platform will definitely get me over the line.
24 Aug, 2022
laurian 11's picture
laurian 11
thank you love the music and flow of postures and explanation at the beginning about dosas and agni helpful
4 Feb, 2021
Rachel Orange's picture
Rachel Orange
Thank you Annie great performance, jotted it down to practice loved the music and flow great vibe.
3 Sep, 2018
Rosie Mead's picture
Rosie Mead
Thanks, Annie. A great little sequence to get my mornings started! I've started the ripple effect with my friends, family and students. Thanks from us all!
22 Aug, 2017's picture
Thank you Anouschka
17 Aug, 2017
Anouschka-DruTeam's picture
Hi Alison, It's Sita Ram by Girish - album is Shiva Machine. One of my favourite tracks too!
17 Aug, 2017's picture
What the music I love it! Alison
26 Jun, 2017
Jo's picture
Hi Annie, feeling energised after this one, many thanks x
8 Jun, 2017
Neesey55's picture
A great little sequence! Only 4 minutes and you feel revitalized after! Thank you Annie and everyone at Dru. I always enjoy the classes. There is something for everyone of all ages! Xx
2 Jun, 2017
Hazel Hawke's picture
Hazel Hawke
Yay! A great wee sequence. The perfect potted practice!
1 Jun, 2017's picture
Love the look of this Annie!! Thank you so much for creating it xxx
26 May, 2017
sardegna201215's picture
Thank you for this lovely awakening and light filled sequence...loved it!
21 May, 2017
Liz Waddington's picture
Liz Waddington
Wow it's the kind of sequence I've been waiting for a quick wake me up first thing & I will be trying it outdoors too. With gratitude xx
21 May, 2017
Linda Griffiths's picture
Linda Griffiths
Looks amazing, will be practicing and hopefully bringing into class, thank you Annie xxxx
20 May, 2017's picture
Love the look and will be working on practising and learning. Thank you! I definitely want Annie's energy! x
20 May, 2017's picture
I like the look of this.....thanks for the runner variation....Thanks for sharing this


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