Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or internal digestive fire. It's perfect to do this sequence after a few activations first thing in the morning to set you up for the day ahead! This video was filmed at the Manchester Yoga Show at our Dru Yoga stand.
In this sequence you'll experience:
- lying twist
- vipariti karani (supported shoulderstand)
- runner (with a difference)
- forward bend