Ananda-antara Dru Dance Phrase 1 (long version)
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements such as heaven & earth stretch, rotated triangle and the runner.
Simple but powerful, phrase one of the Ananda-antara dance is offered to you in two parts. Designed to balance your energy system and create a sense of expansion - opening the heart and mind.
Filmed on location in Snowdonia National Park, enjoy sunshine, warmth and stunning scenery to complement your yoga practice.
Why Dru Dance is unique
Dru Dance is a unique feature of Dru yoga. Its aim is to create transformation on all levels, physically, mentally, emotionally and spiritually. This is done with a combination of soft and strong movements (asanas) along with mudras (hand gestsures) and self affirming affirmations set to inspirational music.
In these sequences we use 'flow-ins' as Activations and 'Cool downs' after each dance sequence.
Complete the class with a deep relaxation to nurture and recharge your whole system.
Ananda-antara Dru Dance (Phrase 1 demo)
Ananda-antara Dru Dance