Autumn - a time for change

In this short talk, Jane discusses how we can adapt as Summer moves into Autumn.

As each season changes, it can have an effect on us mentally and physically. Jane explains two ways in which we can help ourselves adapt.

1. Spend time in nature
   Slow down to observe what is actually happening around us. Walk with awareness & see the beauty of the changing colours. Be mindful and present in the moment.
2. Make the change of the seasons an opportunity to change something of yourself.
   Change habits. Let go of anything that’s no longer supporting you.

If you are looking for more advice on how to change your habits, Andrew Wells has a fantastic class, Changing Habits.