Awakening to the Cosmic Spiral
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral.
This sequence attunes you to the cycles of nature and the expanse of the universe, clearing stress symptoms and opening to your potential.
Within this class you will also explore the cat and tiger postures with new understanding and an added awareness of the spinal wave and then enjoy a great deep relaxation.
Filmed on location on the coast of New South Wales, Australia, enjoy fantastic scenery, sunshine and a deep connection to your soul nature!