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Back to Nature

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Back to Nature

40 mins

Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family...

Feel enriched, invigorated and aligned with yourself, of all nature, of life, and All That Is.

We start with some great activations including Breath of Arjuna, Figure of 8 and a Spinal Wave. This is followed by EBR3, Awakening the Heart sequence, which includes the Windmill Scoop, Spinal Twists, Ocean Wave, The Archer and The Runner.

Magical moments follow as we share the Salutation to the 4 Directions, starting facing North. This is a powerful sequence to help you find a deep sense of connection and alignment to yourself and the world around you. After a sincere dedication, we are then invited to lie down for a peaceful relaxation, guided by Margot.

To complete this session enjoy the beautiful mantra, "Om Namoh Narayani Om", which translates as: “I offer my respectful obeisance to the Goddess Lakshmi, Narayani, who is the provider and nourishment for all living beings.”


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Members' comments:

24 May, 2020
Susan Moore's picture
Susan Moore
Lovely relaxing session, .
24 May, 2020
Anouschka-DruTeam's picture
So wonderful to hear how much you've all loved this class! We'll definitely be asking the Aussie film crew to bring us more of these! Enjoy!
24 May, 2020
acceptanceyoga's picture
How stunningly beautiful. The scenery, birdsong, movements and voice over. I couldn't bring myself to do the class, just had to watch and listen. Margot what a proud momma you must be, and sharing all of your gifts together, such a special experience. I felt every bit of peace you shared with us, thankyou. And to finish it off with one of my favourite chants, simply sublime. Namaste and Om Shanti Shanti Shanti
22 May, 2020
Margaret Ford's picture
Margaret Ford
Thanks to the Smith family for a wonderful video. It was beautiful with a combination of all my favourite sequences. I felt so relaxed after the session. Namaste.x
22 May, 2020's picture
Beautiful narrative and visually stunning video. Thank you so much, all, for this inspiring, back to nature class!
22 May, 2020
KathyC's picture
Hi - I shared a room with Emma at Snowdonia Mountain Lodge and it is lovely to see you with your sisters and Mum in your home surroundings - what a beautiful class xxxx
22 May, 2020
Julia Law's picture
Julia Law
Brilliant really loved this class what an amazing family. Xx
22 May, 2020
juliehooper28's picture
What a mesmerising and beautiful experience in the Australian landscape. The sounds of nature, the rocks and the movements took me to such a peaceful and grounded space within. Thank you Margot and girls. A special moment for you , all together moving as one. Hari Om Tat Sat
22 May, 2020
annecorr's picture
Absolutely beautiful! Thank you
22 May, 2020's picture
What a beautiful video and such a lovely combination of sequences. Thank you to the Smith Family for creating this, the stunning back drop, sounds of nature and song to finish make it something very special. xxxx


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