Balancing the Chakras - Swadhisthana (Sacral Centre)
This is the time to super-charge your goals
This centre holds an abundance of power that, aids our creative and playful natures. Bring it into balance and it will definitely help you on your creative journey. The aim of this short session is to enable you to let go of emotional baggage so that you can move forward in life. Now is the time to unlock any fears that are holding you back so that you can achieve your full potential.
Recognise when the swadhistana is out of balance
If you find you are experiencing low energy, a lack of enthusiasm for life, or maybe you could do with becoming a little more playful, then you could well be experiencing an energy block within this centre. This posture to balance the swadhistana is designed to balance out the sacral centre.
The swadhistana sequence - part 2 of a 7 step programme
Once you have become familiar with this posture to balance swadhistana, then why not combine it with the posture for the mooladhara chakra we have already shared? Gradually we shall complete all seven of the chakras.