Balancing the elements - earth | Page 65 | DruYoga.com

Balancing the Elements - earth

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial

 

Balancing the elements - earth

 - 
Duration: 
47 mins

A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take time move into a place of stillness to readdress the balance. Find out how with this class filmed on location in Canberra, Australia.

The earth element is associated with the base or Muladhara chakra. When there is balance in this chakra you feel stable and secure. You are able to connect to the power of the earth and it fills you with a sense of strength. You are also able to consciously utilise the earth energy to help you to release and transform old emotions and thought patterns.

Out of balance the earth energy can either be too strong e.g. you feel stuck or stagnant or it could be weak causing a feeling of being ungrounded. The earth energy is said to rise up from your feet in an upwards direction. So, if you get cold feet or feel ungrounded you may need to consciously work with mobilising the feet, ankles and legs to create a stronger energetic flow.

Walking is the perfect way to create balance, flow and harmony in the base chakra - or of course - Dru Yoga! 
 

In this class:

Activation:

  • Shake out 
  • Wide leg squat
  • Cross activation
  • Dynamic twist

Earth prayer (mudra sequence)
Based on elements of Indian classical dance, Bharat Natyam this beautiful sequence sets the intension for the class.

EBR 1 - The Foundation Dru Sequence
A fantastic sequence that helps to loosen up all the muscles and joints in the body. It also frees up your energy ready for it to be directed and transformed throughout the class

Earth Sequence
A more dynamic version of the traditional Dru sequence helping you to bring dynamism and power as you activate the earth element within your body.

Maltese Cross
This wonderful twisting posture helps to release and mobilise any energy caught in lower spine, and, with a wonderfully open heart area, allows that energy to rise and be transformed into love and compassion.

Meditation
Sitting comfortably allow yourself to settle for meditation. Beginning with the vertical alignment breath as you find your connection and balance between the earth and the heavens.

In Prithvi dharanam (concentration upon the earth) Angela guides your awareness gently downwards through your body and into the earth beneath you. Anchor your awareness deep into the earth, feeling a sense of assurance and stability. 

Ascending from the earth draw up with you a quality of the earth such as abundance, nurturing, stability or evolution. Whatever quality calls to you - consciously draw it up with your awareness, through the body and up into the heart centre. Allow that quality to rest at the heart and gently awaken into the moment.

Leave a comment

Members' comments:

26 Jul, 2021
Sylvia Kers's picture
Sylvia Kers
I love all of the movements in this class. It brings me peace.
30 Jun, 2021
JuliaS's picture
JuliaS
Love it Love it Love it.
1 Jun, 2021
Munira's picture
Munira
Awe That was so beautiful! Thank you Angela! I feel deeply connected to mother Gaya and how you delivered this sequence was really beautiful.
31 May, 2021
KathyField's picture
KathyField
I loved this class Angela! Particularly struck by the rich kosha languaging and the isotonic version of Prithvi Namaskara and I'm now grounded and connected with the Earth once more. Perfect ending in the meditation too.Thank you
21 Mar, 2021
Yoga75's picture
Yoga75
Thank you for this great class. I feel calm and balanced!
11 Mar, 2021
JosephineP's picture
JosephineP
Hi Angela what a wonderful class. Thankyou so much. love Josie
13 Feb, 2021
raphkevdweide's picture
raphkevdweide
Thanks for this very inspiring class. Loved the earth-pray, and the dynamic earth sequence, it really gives a create sense of feeling connected, and firm on one hand, and feeling powerful on the other hand. Also great to use to increase breath and energy awareness ! Thanks Raphke
12 Feb, 2021
cpaternethy's picture
cpaternethy
This is beautiful class. Thank you Angela
7 Feb, 2021
Gmyteaching18L's picture
Gmyteaching18L
This was a beautiful class thank you Angela. I loved the different way we did the earth sequence and enjoyed the meditation immensely.
4 Feb, 2021
debtresh@gmail.com's picture
debtresh@gmail.com
Just what me myself and I needed to start the day. Absolutely loved the mudra part. Blessings to you Angela. Deb T
2 Feb, 2021
JuliaS's picture
JuliaS
Always Great Angela. Julias
21 Jan, 2021
paleo's picture
paleo
Sylvia Bess Wonderful Angela, what a pleasure for the soul, connecting with my sense of belonging. Sending Love xo
17 Jan, 2021
Wee Wifie's picture
Wee Wifie
thank you Angela. What a treat to visit you in a sunny warm summer place surrounded by trees and visited by butterflies. Blessings
16 Jan, 2021
juliehooper28's picture
juliehooper28
Thank you Angela for a beautiful class. I feel like I’m an authentic Australian when I hear words like yours acknowledging the indigenous heritage we all share. And to connect to the earth as you guided here, as they do and did, adds to that feeling. Om shanti
3 Jan, 2021
MichellePi's picture
MichellePi
Thank you Angela. Great class on enhancing connections the qualities of the earth.
2 Jan, 2021
JuliaS's picture
JuliaS
Your Teachings and classes are amazing Angela. Perfect to my style. The Kosha language just flows so naturally.
1 Jan, 2021
Lynda Statham's picture
Lynda Statham
Thank you so much, beautiful class
1 Jan, 2021
charlottemay@talktalk.net's picture
charlottemay@ta...
Thank you so much Angela. A wonderful class to start the New Year. Om Shanti
1 Jan, 2021
rbn.collins@gmail.com's picture
rbn.collins@gma...
Love love love this class....lovely to connect with you Angela as well. I haven't practised with you for awhile. xo
1 Jan, 2021
linleyrae's picture
linleyrae
A beautiful class, Angela. A wonderful way to begin the new year, thoroughly grounded and connected to the essence of the earth. Thank you

Pages

Recommended for you...