Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Bandhas and Uddiyana

10 mins

Bandha Treya

Nanna reviews the three bandhas; Moola bandha, Jalandhara bandha and Uddiyana bandha and shows how to put them together as sequence, to harness and direct energy

Leave a comment

Other videos you might like