Bhumi Flow II

In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The perfect balance of nature to create and give life. As we become more attuned to her rhythms and cycles so we too can find our balance and equanimity.

In Bhumi Flow 2 we add a few variations, that although look simple, can add a whole new dimension and power to the sequence. 

We draw on the symbology of the tree pose (vrksasana) as well as the bhima pose and other movements that help us to establish our deep connection and reverence for the planet we live upon.

Use this sequence to establish your inner alignment and beauty as you attune to Mother Earth. Allow yourself to remain balanced and poised in the very centre of who you are.