Bhumi Flow II |

Bhumi Flow 2

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Bhumi Flow II

53 mins

In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The perfect balance of nature to create and give life. As we become more attuned to her rhythms and cycles so we too can find our balance and equanimity.

In Bhumi Flow 2 we add a few variations, that although look simple, can add a whole new dimension and power to the sequence. 

We draw on the symbology of the tree pose (vrksasana) as well as the bhima pose and other movements that help us to establish our deep connection and reverence for the planet we live upon.

Use this sequence to establish your inner alignment and beauty as you attune to Mother Earth. Allow yourself to remain balanced and poised in the very centre of who you are.

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Members' comments:

16 Aug, 2023
sandra.chevin121's picture
Thank you Anouschka. A really lovely sequence and flow.
30 Jul, 2023
Rachel Hammond's picture
Rachel Hammond
I really enjoyed re visiting this sequence. The relaxation is wonderful.
15 Feb, 2023
JuliaS's picture
Beautiful Relaxation and poem.
15 Feb, 2023
JuliaS's picture
So So Love This Sequence.
27 Jan, 2023
Rachel Hammond's picture
Rachel Hammond
Thank you for a beautiful sequence. I am glad I revisited this. I feel calm and strong. The setting for the video is so lovely. I wish I was there.
11 Jan, 2023
KathyField's picture
Thank you once again for this beautifully uplifting sequence. It has allowed me to go of unwanted emotions as the flow of nature eased me back to the earth once more. A fantastic way to shake off the January blues!
7 Jan, 2023's picture
This was lovely - thank you
5 Apr, 2022
Eline_LoveLife's picture
Thank you! This is really a beautiful sequence! X
16 Feb, 2022
Mickey Baliakas's picture
Mickey Baliakas
amazing, positive response back from my class with this sequence. they love it. thanks anouskha x
29 Jan, 2022
Rachel Hammond's picture
Rachel Hammond
A beautiful experience. It was taught with such calmness. Thank you Anoushka. I am looking forward to repeating it all again. xx
1 Feb, 2022
Anouschka-DruTeam's picture
Hi Rachel, yes it's definitely one to enjoy regularly. Especially if you can learn it by heart and do it out in nature. x
21 Jan, 2022
Rose Ann Smith's picture
Rose Ann Smith
I loved that! Loved Bhumi flow I but I like this even better I think! Can't wait to teach this. The fact the class have already done Bhumi I will make this easier to teach too. Thank you Anoushka. x
1 Feb, 2022
Anouschka-DruTeam's picture
Yes - it's all the little extras that really add to the sequence ;-)
7 Dec, 2021
Liz Waddington's picture
Liz Waddington
Ooo I like this extension to Bhumi 1. It will take much repeating to learn before I take it out to others but I'm sure I will. Thank u
1 Feb, 2022
Anouschka-DruTeam's picture
Enjoy taking time to anchor and make it your own :-)
20 Nov, 2021
naksmith's picture
I have been loving Bhumi Flow I and II, such a graceful sequence. The relaxation left me feeling relaxed, nurtured and held by Mother Earth and your lovely calm voice. Thank you.
14 Nov, 2021
Moore's picture
Thankyou for a lovely class. The relaxation was amazing you have such a beautiful calming voice.
9 Oct, 2021
amazing yogini's picture
amazing yogini
Beautiful sequence. looking forward to teaching it to my class. Thank you Anouschka
6 Oct, 2021
namaste27-janjan's picture
Thank you Anoushka a beautiful sequence,felt energized and then connected, then very relaxed after the Yoga Nidra. MI
6 Oct, 2021
CMiller's picture
This is my favourite flow EVER - I absolutely love it x thank you so much
4 Oct, 2021
amytaylor7's picture
Beautiful sequence and a wonderful nurturing relaxation . Feel like I've really been spoilt ! Thank you Anouschka !!
1 Oct, 2021
Lucy Cleary's picture
Lucy Cleary
Thank you Anouschka,doing the two Bhumi Flow videos has been a wonderful start to a day off!
1 Oct, 2021
Lynda Statham's picture
Lynda Statham
Absolutely beautiful, I look forward to teaching this to my class. A wonderful relaxation to offer them also. Thank you Anouschka. x
30 Sep, 2021
Stanley's picture
Aw this is so beautiful, graceful and earthing . I love it . Thank you x


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