Boosting Energy Levels

Following on from 'What is Energy?', Anouschka shares her 7 top tips to boosting your energy levels.

Without giving too much away, Anouschka explains how making some changes to the following can boost our energy.

1. Supplements - what vitamins & minerals are you taking to nourish your body
2. Sleep - are you getting the right amount?
3. Food - healthy organic food v processed food
4. Exercise - how it creates more energy
5. Showers - too hot a shower can drain you!
6. Water - hydration!!
7. Nature - get out into nature and connect to the energy around you