Boosting Energy Levels
Following on from 'What is Energy?', Anouschka shares her 7 top tips to boosting your energy levels.
Without giving too much away, Anouschka explains how making some changes to the following can boost our energy.
- Supplements - what vitamins & minerals are you taking to nourish your body
- Sleep - are you getting the right amount?
- Food - healthy organic food v processed food
- Exercise - how it creates more energy
- Showers - too hot a shower can drain you!
- Water - hydration!!
- Nature - get out into nature and connect to the energy around you