Bramari Breath 1

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial

 

Bramari Breath 1

 - 
Duration: 
7 mins

Coming soon

The brahmari breath is very calming and can be used prior to relaxation or meditation. It turns our focus inwards and to the heart centre, enabling the body to activate its innate healing response.
 

This session includes:

* Discussion of the benefits of the practice

* Contraindications

* Demonstration

 

 

 

 

Leave a comment

Members' comments: