Duration:
45 mins
Andre shares the power of breathwork. With over 25 years of experience, he will share how to utilise the breath to release stress, improve sleep, boost immunity, balance mood and energy, improve the digestive system, get clarity of mind, improve pain control and general well being and vitality. He explains how our breathing process influences the nervous system. Discover how we can get the nervous system energised (sympathetic NS) and also how to calm it down (parasympathetic NS) This session was also part of a 3-day yoga
challenge. Enjoy!
Techniques
- Kapalabhati breath
- Sympathetic breath
- Balance breath
- Calming relaxation breath
