This is a gentle yoga class taught by experienced Dru Yoga teacher Jane, designed to help you reclaim your power and potential by letting go of the things that may be holding you back. The class includes the Tree of Transformation and ends with a few minutes of relaxation.
When we feel drained or exhausted, it's possible that we've given our power away. We can reclaim our energy by detaching from people, places, and things and bringing that power back to the present moment. This class is filled with valuable tools that you can return to again and again to recharge your battery and stay energised and healthy.
Jane O'Halloran is an experienced Dru Yoga teacher who has filmed this session for you from the comfort of her own home with her own camera and sound kit. We love her teaching so have invited her to share her wisdom and knowledge with you here on the Studio. Enjoy :-)
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