Calm and Mindful |

Calm and mindful meditation with Jane Clapham

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Calm and Mindful Meditation

8 mins

In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace? Acceptance is a quality I think we could all do with more of in our lives. In this simple, short, yet powerful meditation take time to  access your innate quality of inner acceptance.





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Members' comments:

7 Jan, 2023
Pauline Dru Team's picture
Pauline Dru Team
Well done Sarah it's amazing how putting on a video helps us overcome our resistance to practice.
2 Jan, 2023
Sarahfe's picture
I’ve struggled recently to get back into meditation and this was a beautiful way to ease into a practice, thank you
14 Jan, 2021
krystal.dolphin's picture
Thank you Jane. I feel very peaceful & calm after this beautiful meditation.
26 Nov, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Julia So glad to hear how your experience with this meditation was. When you can sum it up in just the one word 'beautiful' that says everything.
10 May, 2020
JoanieT24's picture
Thanks Jane
23 Oct, 2019
Linda Griffiths's picture
Linda Griffiths
Thank you Jane, a short but very effective meditation x
9 Sep, 2019
JuliaS's picture
Nice. Very Nice.
6 Jun, 2019
Alison Massie's picture
Alison Massie
love it. quick effective and so simple . thanks x
20 Aug, 2018
Leigh Johnson's picture
Leigh Johnson
Thank you Jane. A lovely meditation to start my day after the wonderful meditation weekend with you in Wales.
24 Nov, 2017
MaJa's picture
Still one of my favourites. Thanks Jane : )
1 Jun, 2017
Nicky's picture
Love this feel so much calmer and centered. Thank you xxx
7 Apr, 2017
Jo's picture
Lovely moment of calm after fab abs class. Thank you Jane
18 Jan, 2017's picture
Thank you, Jane. I've been enjoying several of your meditation classes and this is just what I neede for today.
16 Jul, 2016
joyousjulie's picture
Thank you Jane. Feeling very calm and centred and connected to this beautiful earth.


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