Chakra relaxation with Anoushka

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Chakra relaxation

 - 
Duration: 
33 mins

Harmonise and balance the energy body with this 30 minute guided relaxation. 



Use the power of visualisation to still and calm the physical body before soothing the energy body by working up through each energy centre in turn. Bathe the body with vibrant colours, qualities and affirmations to nurture and align each chakra.

Use this relaxation regularly to build up your chakra awareness and to create a sense of deep peace, calm and balance.
 

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Members' comments:

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18 Oct, 2018
cat's picture
cat
Total rebalance of my energy system - my lights were shining so brightly today - come back and back again to this and add to favourites and if you are a teacher - use it - students love it x
7 Oct, 2018
Elisabeth M's picture
Elisabeth M
Oh my goodness....thankyou Anouschka. Into my favourites - tick! I'm truly looking forward to taking my self into this day after doing this. All the best.
5 Oct, 2018
Alisonthornton18's picture
Alisonthornton18
Wonderful relaxation, lovely way to start my day.
1 Aug, 2018
Raisinloaf's picture
Raisinloaf
Such a beautiful, balancing relaxation – very nourishing and nurturing. Thank you Anouschka.
24 Jun, 2018
Liz Waddington's picture
Liz Waddington
Beautiful. I feel all the energies balanced now ready for another day of walking. (midge bites itching so had to really discipline myself!!)
18 Jun, 2018
maddygray's picture
maddygray
What a DIVINE relaxation! Thanks Anouschka!
11 May, 2018
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi - and thank you again for your comments on this relaxation. Here's an extra tip for you - If you feel you need to bring certain qualities into your life e.g. love and compassion - take a few moments to visualise a beautiful clear gem-like light in the corresponding area of your body. So for example - red for courage and strength in the lowest chakra. Warm set-set orange at the sacral centre to bring balance to your relationships with others and a sense of belonging or sky blue at the throat to support clear communication. You can use the colours at any time during your day - not just here in the relaxation :-)
9 May, 2018
cat's picture
cat
Totally beautiful Will be using this for myself as well as my teaching from now on Thank you Anouschka
9 May, 2018
cat's picture
cat
Totally beautiful thank you so much Use this for myself a few also my teaching from now on !
2 May, 2018
Dorothyfromyork's picture
Dorothyfromyork
Just beautiful - a wonderful start to my day - thank you
21 Apr, 2018
Jennikirkwood's picture
Jennikirkwood
I do this relaxation on a weekly basis. I urge others to use it as your regular practice, it is has allowed me to balanced my energy using the Chakra system. A must for everyone. Thank you so much. Jx
10 Apr, 2018
Sandy's picture
Sandy
I have just listened to this beautiful relaxation/meditation this morning. It is very calming and peaceful. You have such a beautifully soothing voice, Anouschka, thank you. I'm ready to get on with finishing my Meditation Assignment now!
7 Apr, 2018
claarbos's picture
claarbos
beautiful meditation/relaxation! thank you Anouschka!
5 Mar, 2018
vaneyoga@gmail.com's picture
vaneyoga@gmail.com
oh what a lovely practive!! thank you!!!
28 Feb, 2018
LulaG's picture
LulaG
Such a delicious relaxation. And it was a special delight to have you share it with us on the Algarve retreat last week Anoushka. Thank you. Precious ❤️
1 Feb, 2018
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi dearest friends. Thanks so much for your comments - my advice? Put this one on your 'favourites' list and come back to it regularly! The chakras are the gateway to accessing a universal power and unlimited energy - they are a little bit like a circuit breaker - allowing energy from the main electricity grid into your house. Visualising their colours helps us to tune in and align to their unique energy signature - bathing us in vibrant energy, peace and harmony.
1 Feb, 2018
blueangel@harmonicpotential.co.uk's picture
blueangel@harmo...
That has to be one of the most beautiful relaxations l have ever experienced. The soothing voice, the content, the pace, perfect. I feel wonderful, thankyou.
29 Jan, 2018
Susan Hardwick's picture
Susan Hardwick
Thank you! I was so tired today and did this beautiful relaxation mid afternoon. I then went on to write several invoices! I shall be coming back to this one.
27 Jan, 2018
CarolynBennett's picture
CarolynBennett
Just experienced this lovely relaxation for the first time, beautiful, thank you Anouschka, now in my favourites!
21 Sep, 2017
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Carly, not sure why it should be sticking for you - I've had a look through the class and not getting stuck at our end... I wonder if it might be your internet connection (which is a bit strange if its only on this video...) You can click 'play' and then 'pause' before you start which could help to buffer the video.
11 Sep, 2017
kitecarly@gmail.com's picture
kitecarly@gmail.com
Thank you. This relaxation is lovely. I also love the music, what track is this? This video does get stuck half way through, not sure if its my computer or a fault your end. This doesn't happen with the other videos I watch, so thought I should let you know. With gratitude xx
26 Jul, 2017
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi everyone, thank you so much for your comments on this class. I must admit this is one of my favourite relaxations too. Its great to really help nurture body heart and mind. I suggest using this regularly to help you stay connected to your inner self and stay calm, focused and balanced in all that you do. Enjoy :-)
25 Jul, 2017
Neesey55's picture
Neesey55
Beautiful. I feel so peaceful. Anouska you have the most soothing voice. Thank you very much
24 Jul, 2017
Maggie's picture
Maggie
Yes it has added to my life Anoushka......... thank you very much
8 Jul, 2017
Juliakm's picture
Juliakm
This is incredible. Thank you.
4 Jul, 2017
Linda Griffiths's picture
Linda Griffiths
Fantastic relaxation Anouschka. many thanks xx
31 May, 2017
Nicky's picture
Nicky
Thank you so much Anouschka, this was very calming and relaxing just what I needed after a busy day.
26 May, 2017
Pippa's picture
Pippa
Thank you Anoushka that was really relaxing just what I needed right now xx
7 May, 2017
NikkiM's picture
NikkiM
wow! that was wonderful..what a great start to the day..thank you.
6 May, 2017
Jean Nelson's picture
Jean Nelson
A fantastic relaxation Anouschka. Many thanks.
4 May, 2017
Jennikirkwood's picture
Jennikirkwood
Oh Anouschka that was simply beautiful and so powerful. I will be using this relaxation regularly as it brings great balance. Thank you so much for your beautiful and calming presence. What a gem of a relaxation! Jennix
4 May, 2017
ChrissyR's picture
ChrissyR
Beautiful. Thank you Anoushka xx
3 May, 2017
Nell McN's picture
Nell McN
Soothing and gently reenergising- a wonderful way to be kind to ones self. A pleasure to listen to Anouschka's beautiful voice.

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