Deep Yogic Breath - lying down

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

Deep Yogic Breath - lying down

 - 
Duration: 
11 mins

Session 1

In this 10 minute session, Nanna shares the following:

  • an understanding of the physiology of the lungs, the action of the lobes, oxygen and metabolic rate.
  • how to pace the timing of the breath - this correlates with the  sound of the heart.
  • understand the effect of breathing properly has on the autonomic nervous system.
  • use of the diaphragm.

Nanna invites you to lie down in this first introduction to the Deep Yogic Breath. 

Be aware of the following terms:

lobes, sternocledomastoid, ribcage, collar bones, diaphragmatic breath, intercostal muscles.

 

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